1 Sensory Grounding & Containment Exercise for "What Is PTSD 3 Steps for Healing Trauma This technique assists in developing the capacity to selfrescue from moments where you are feeling upset and unable to settle your emotions easily In this exercise, you are encouraged to break your attention free from 5 things you can see Your hands, the sky, a plant on your colleague's desk;GROUNDING TECHNIQUE FOR ANXIETY All of us experience anxiety at some point in our life Being a student means you will experience anxiety at different times of the academic year Some level of anxiety is health and normal!
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